| Change log entry 92006 | |
|---|---|
| Processed by: | richwarm (2025-10-04 21:33:47 UTC) |
| Comment: |
<< review queue entry 84235 - submitted by 'michaelw09' >> https://baike.baidu.com/item/%E6%8F%90%E8%B8%B5/1903081 ---------------------- Editor: 如果不提踵，我相信那个重量很多人都能蹲的，但是提踵以后立马就变难了，而且对于膝盖的稳定性也要求更高。 很多人练习小腿肌肉也知道要提踵、踮脚，但这样的训练需要加大负荷量。 |
| Diff: |
# 提踵 提踵 [[ti2zhong3]] /(sports) calf raises/ 提踵 提踵 [[ti2zhong3]] /to lift one's heels; to stand on tiptoe; (sports) to do a calf raise/ |